ShiraOne
Schedule of Classes
Current Session Dates: Jan-6-2015 to Mar-27-2015
Next Session Dates: Mar-30-2015 to Jun-8-2015
No classes: 1/19 and 2/16 through 2/20
Please bring an exercise mat to Bootcamp Lite classes
Bootcamp Lite will move indoors to the MPAOD Studio at 564 Oak Grove from Jan- Mar
Monday
9:30am Rip Training Menlo Park Recreation Center ShiraOne Fitness Map
11:15am TRX Circuit Training Menlo Park Recreation Center ShiraOne Fitness Map
12:05pm TRX Body Blast- begins Mar 30th Menlo Park Recreation Center ShiraOne Fitness Map
Tuesday
9:30am Bootcamp LITE MPAOD Studio ShiraOne Fitness Map
Wednesday
9:30am Rip Training Menlo Park Recreation Center ShiraOne Fitness Map
11:30am TRX Intro Class Menlo Park Recreation Center ShiraOne Fitness Map
12:05pm TRX Suspension Training Menlo Park Recreation Center ShiraOne Fitness Map
Thursday
9:30am Bootcamp LITE MPAOD Studio ShiraOne Fitness Map
Friday
11:15am Rip Training-CANCELLED Menlo Park Recreation Center ShiraOne Fitness Map