ShiraOne
Schedule of Classes
Current Session Dates: Jan-5-2016 to Mar-31-2016
Next Session Dates: Apr-11-2016 to May-27-2016
No classes: 1/18 and 2/15 to 2/19
Please bring an exercise mat to Bootcamp Lite classes
Bootcamp Lite will move indoors to the MPAOD Studio (564 Oak Grove) from January to March
Monday
9:30am Rip Training *FULL Menlo Park Recreation Center ShiraOne Fitness Map
11:15am TRX Intro *Reservation required Menlo Park Recreation Center ShiraOne Fitness Map
11:30am TRX Suspension Training Menlo Park Recreation Center ShiraOne Fitness Map
Tuesday
9:30am Bootcamp LITE MPAOD Studio ShiraOne Fitness Map
Wednesday
9:30am Rip Circuit Training Menlo Park Recreation Center ShiraOne Fitness Map
11:45am TRX Intro *Reservation required Menlo Park Recreation Center ShiraOne Fitness Map
12:05pm TRX Suspension Training Menlo Park Recreation Center ShiraOne Fitness Map
Thursday
9:30am Bootcamp LITE MPAOD Studio ShiraOne Fitness Map