Group classes are a great way to meet other fitness-oriented people and inspire each other to work hard and have fun. Take advantage of the beautiful California weather by joining our outdoor group classes. I believe getting healthy not only includes diet and exercise, but also fresh air and sunshine.
Introducing BootCamp Lite!. BootCamp Lite is designed for "beginning boot-campers" or for those who prefer a less intense boot camp style workout.
This one hour class will include strength training, cardiovascular exercise, core work, stretching, and more! BootCamp Lite is a full body workout that will improve your fitness, help you lose weight, and get you strong and lean.
"Ilissa's group classes are fun and different every time. I love the personal attention she gives to each one of us and how she can make something as hard as lunges or squats
into an activity that makes you laugh. Her classes are great for both my mind and my body!! "
Please see the schedule of classes here.