Personal Training
If you are looking for something that focuses on you and your specific needs, personal training is the way to go. I am happy to work with you to develop custom workouts to meet your goals. If you have an injury, weakness, strength, personal goal, or time constraints, I can create a schedule and fitness plan that is just right for you.

Small Groups
In addition to personal training and group classes, I can work with smaller groups, such as you and your family or friends. Working out with family and friends can be fun while adding the extra accountability you may need to stay on schedule.

"Although I have weak upper body strength, Ilissa was able to work around my limitations and still give me a hard workout while improving those areas that were lacking"